Jane Caro’s gripping new novel, The Mother, is a suspenseful examination of domestic violence and a court system that fails to protect. In one scene, Caro describes a husband using an open-handed chokehold that leaves no marks. As I raced through her pacy novel, part of me hoped this revelation regarding strangulation technique didn’t fall
Begin with the (Plot) Twist Pose Consider Bound and Half-Bound versions – (are you planning to be traditional or indie published?) The Hero’s (Journey) Pose is recommended for every writer type Enter Warrior Pose (excellent for fantasy writers and historical fiction authors) Relax into Corpse Pose (particularly good for mystery writers – but a corpse
5 Life Hacks to Reduce Anxiety and Depression In this series of 3 blog posts, I am focusing on small life changes that can make a big difference if you are living with under the shadow of anxiety and depression. Each suggestion is a well-researched and simple-to-apply ‘life hack’ to make micro changes to live
“Be kind and generous to yourself.” Written on a small lavender card. It’s all I have left. Recently one of my mentors died. A colleague, a mentor, a wise, wise woman. She died at the hands of a sadistic killer. A killer with a preference for people in their thirties that ends their misery with
Decision Making in democracy, overwhelmed by choice. I have to make some tough decisions. Two job offers, other potential jobs, and at least one offer means a move, which means more choices and changes. I’m weighing salaries, versus writing time, versus friends and family proximity, and even the location of my favorite yoga studio. It’s
Women’s Re-Wilding Retreat One of the greatest gifts we can give ourselves is time for presence and connection. I’ll be co-facilitating an sacred women’s retreat on June 14-16. Over the weekend you will nourish your senses through nature connection, rejuvenate your body with specialty yoga sessions, awaken your creativity through art therapy, embrace ritual and sacred celebration, and have time for quiet reflection and
Writer | Artist | Therapist | Speaker 