Tag: yoga

Mental Floss: Simple meditations for adults and teens

How Meditation Helps Your Brain: Mindfulness Based Stress Reduction It’s Saturday morning and I have so much to do. Decisions like shall I walk to the market or sit down at my writing desk. Accept that new job, make an appointment with the physio, help my daughter in her classroom? Life doesn’t stop just because

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Re-Wilding Retreat 14-16 June 2019

Women’s Re-Wilding Retreat One of the greatest gifts we can give ourselves is time for presence and connection.  I’ll be co-facilitating an sacred women’s retreat on June 14-16.   Over the weekend you will nourish your senses through nature connection, rejuvenate your body with specialty yoga sessions, awaken your creativity through art therapy, embrace ritual and sacred celebration, and have time for quiet reflection and

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For International Women’s Day

    Women’s Wisdom Circle A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and seen. Women throughout history have gathered in circles to empower each other and share wisdom.  Women’s Wisdom Circle  10 March 1:30pm – 3:30pm Join Natalie & Shannon for a special gathering

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