5 More Life Hacks to Transcend Anxiety and Depression A continuation from the last 2 weeks of blogs. Start here if you’ve just joined this series. What are your methods for lifting the grey fog? And if you’ve used any of these practices, let me know what you have found effective or your own modifications.
5 Life Hacks to Reduce Anxiety and Depression In this series of 3 blog posts, I am focusing on small life changes that can make a big difference if you are living with under the shadow of anxiety and depression. Each suggestion is a well-researched and simple-to-apply ‘life hack’ to make micro changes to live
“Be kind and generous to yourself.” Written on a small lavender card. It’s all I have left. Recently one of my mentors died. A colleague, a mentor, a wise, wise woman. She died at the hands of a sadistic killer. A killer with a preference for people in their thirties that ends their misery with
Soul Card Collage is a sacred creative process to bring understanding and healing to the Self and the Soul. All that is required is trusting our intuition, our inner wisdom. Each Soul Card we create reflects an aspect of our essence. It is a simple collage process everyone can do. We can use the imagery
Equine therapy, a holistic connection, horses healing trauma I’ve got splinters in my butt. Sitting on the top rail of the weathered round yard, I’m hoping the greyed timbers will hold. The coach, Pam, helps a child on, a girl about nine or ten, her helmet perched on a cascade of brown ringlets. She sits
How books help | Take your child, teen, self or therapist to the local library ‘Books are a uniquely portable magic.’ Stephen King. On Writing: A Memoir of the Craft If I say ‘Magic Card’ do you think Ace of Spades tricks or shopping sprees with a no-limit platinum? Or did you immediately think of
Women’s Re-Wilding Retreat One of the greatest gifts we can give ourselves is time for presence and connection. I’ll be co-facilitating an sacred women’s retreat on June 14-16. Over the weekend you will nourish your senses through nature connection, rejuvenate your body with specialty yoga sessions, awaken your creativity through art therapy, embrace ritual and sacred celebration, and have time for quiet reflection and