Tag: Art Therapy

Seen but not Heard

Jane Caro’s gripping new novel, The Mother, is a suspenseful examination of domestic violence and a court system that fails to protect. In one scene, Caro describes a husband using an open-handed chokehold that leaves no marks. As I raced through her pacy novel, part of me hoped this revelation regarding strangulation technique didn’t fall

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Yoga Flow for Writers!

Begin with the (Plot) Twist Pose Consider Bound and Half-Bound versions – (are you planning to be traditional or indie published?) The Hero’s (Journey) Pose is recommended for every writer type Enter Warrior Pose (excellent for fantasy writers and historical fiction authors) Relax into Corpse Pose (particularly good for mystery writers – but a corpse

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Art for the Soul

Soul Card Collage is a sacred creative process to bring understanding and healing to the Self and the Soul. All that is required is trusting our intuition, our inner wisdom. Each Soul Card we create reflects an aspect of our essence. It is a simple collage process everyone can do. We can use the imagery

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Your Life, Your Way, Your Choices

Decision Making in democracy, overwhelmed by choice. I have to make some tough decisions. Two job offers, other potential jobs, and at least one offer means a move, which means more choices and changes. I’m weighing salaries, versus writing time, versus friends and family proximity, and even the location of my favorite yoga studio. It’s

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Re-Wilding Retreat 14-16 June 2019

Women’s Re-Wilding Retreat One of the greatest gifts we can give ourselves is time for presence and connection.  I’ll be co-facilitating an sacred women’s retreat on June 14-16.   Over the weekend you will nourish your senses through nature connection, rejuvenate your body with specialty yoga sessions, awaken your creativity through art therapy, embrace ritual and sacred celebration, and have time for quiet reflection and

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For International Women’s Day

    Women’s Wisdom Circle A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and seen. Women throughout history have gathered in circles to empower each other and share wisdom.  Women’s Wisdom Circle  10 March 1:30pm – 3:30pm Join Natalie & Shannon for a special gathering

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