Category: Affirmations

Living a More Joyful Life

5 Life Hacks to Reduce Anxiety and Depression In this series of 3 blog posts, I am focusing on small life changes that can make a big difference if you are living with under the shadow of anxiety and depression. Each suggestion is a well-researched and simple-to-apply ‘life hack’ to make micro changes to live

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Improve your day with positive self talk and affirmations

“Be kind and generous to yourself.” Written on a small lavender card. It’s all I have left. Recently one of my mentors died. A colleague, a mentor, a wise, wise woman. She died at the hands of a sadistic killer. A killer with a preference for people in their thirties that ends their misery with

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