5 Life Hacks to Reduce Anxiety and Depression In this series of 3 blog posts, I am focusing on small life changes that can make a big difference if you are living with under the shadow of anxiety and depression. Each suggestion is a well-researched and simple-to-apply ‘life hack’ to make micro changes to live
Soul Card Collage is a sacred creative process to bring understanding and healing to the Self and the Soul. All that is required is trusting our intuition, our inner wisdom. Each Soul Card we create reflects an aspect of our essence. It is a simple collage process everyone can do. We can use the imagery
How books help | Take your child, teen, self or therapist to the local library ‘Books are a uniquely portable magic.’ Stephen King. On Writing: A Memoir of the Craft If I say ‘Magic Card’ do you think Ace of Spades tricks or shopping sprees with a no-limit platinum? Or did you immediately think of
“The Writerly Jumper” Sadly, my “writerly jumper” has a hole worn through at the right elbow. Being right handed, that elbow gets more wear. Like just now, as these words speed left to right across the page, then sure as a typewriter carriage, my arm with elbow resting on the tapestry of the armchair swings
Writer | Artist | Therapist | Speaker 