At-Home Retreat & Renewal Recently, I went on a holiday-at-home retreat. Six months ago, I had a plan to be in Canada and Europe on holiday and on retreat, right now. Well, as we all know, life looks very different. Instead of a holiday, I’m on leave from work for a couple weeks due to
5 More Life Hacks to Transcend Anxiety and Depression A continuation from the last 2 weeks of blogs. Start here if you’ve just joined this series. What are your methods for lifting the grey fog? And if you’ve used any of these practices, let me know what you have found effective or your own modifications.
5 Life Hacks to Reduce Anxiety and Depression In this series of 3 blog posts, I am focusing on small life changes that can make a big difference if you are living with under the shadow of anxiety and depression. Each suggestion is a well-researched and simple-to-apply ‘life hack’ to make micro changes to live
Soul Card Collage is a sacred creative process to bring understanding and healing to the Self and the Soul. All that is required is trusting our intuition, our inner wisdom. Each Soul Card we create reflects an aspect of our essence. It is a simple collage process everyone can do. We can use the imagery
How Meditation Helps Your Brain: Mindfulness Based Stress Reduction It’s Saturday morning and I have so much to do. Decisions like shall I walk to the market or sit down at my writing desk. Accept that new job, make an appointment with the physio, help my daughter in her classroom? Life doesn’t stop just because
Writer | Artist | Therapist | Speaker 