At-Home Retreat & Renewal Recently, I went on a holiday-at-home retreat. Six months ago, I had a plan to be in Canada and Europe on holiday and on retreat, right now. Well, as we all know, life looks very different. Instead of a holiday, I’m on leave from work for a couple weeks due to
Are you finding it hard to get a good night’s sleep? Maybe you’ve always had trouble, or extra worries are making it tough? If you are not sleeping well, please don’t ignore it. Long term insomnia can take 10 years off your life. It is also associated with major health problems like heart disease, cancers,
Writer | Artist | Therapist | Speaker 